Mental Health
Mental Health: refers to our cognitive, and/or emotional wellbeing – it is all about how we think, feel and behave. Good mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Subjects addressed include: Stress Management; Anger & conflict management; Anxiety disorders; Building resilience in coping with stress; Coping with insomnia (sleep disorders); Depression; Stress arising from a traumatic experience (Post traumatic Stress Disorder); Relationship between Diet and Mental Health.
Format
- The program form is collegiate with practical workshop sessions as well as semi – clinical classes. It is multi-media aided in order to stimulate and sustain interest in highlighted topics.
- The sessions, as well as health info manuals distributed are designed, and conducted in a concise easy-to-understand format to aid individual comprehension and provide reference materials for further enlightenment.
- To achieve maximum assimilation and personalization, the delivery style is interactive and class sizes are not to exceed 40 in number. For more effectiveness, the program curriculum is made, on a case-by-case basis, sector specific.
